Inside The Process, you’ll discover how to:

Shift your mindset for long-term transformation—not temporary motivation.
Ditch diet culture, gimmicks, and the “all or nothing” trap.
Navigate personal challenges—whether that’s food, alcohol, or burnout.
Apply a proven three-pillar method: Heart, Focus, Power.
Create accountability with compassion—not shame.
Finally feel at peace in your body, your habits, and your life.

It’s not about being perfect. It’s about being honest, consistent, and present.

Meet Ron.

Ron Green is a wellness coach and fitness expert who has been helping individuals and organizations improve their health and wellbeing since 2007. As the owner of PT Fitness, Ron has been committed to developing positive lifestyles for his clients by meeting them where they are and integrating healthy behaviors into their daily routines.

In addition to running PT Fitness, Ron is also the director of the Race on Race Street, an annual event that includes a half marathon, 10K, 5K, and 5K Ruck. His passion for promoting fitness and wellness extends beyond the fitness studio, as he also founded the successful mud run for kids called the Dirty Scurry (retired in 2015).

Ron's dedication to wellness led him to create Focus Evolution in 2017, a company that facilitates or supplements corporate wellness programs. He brings his extensive industry experience to the table to help companies develop wellness initiatives that improve the health and productivity of their employees.

Prior to his work in the fitness industry, Ron worked in the restaurant industry, serving as the director of operations for a franchise owner and even co-owning a Sonic Drive In. Despite his success in this field, Ron was drawn to the fitness industry as a way to make a positive impact on people's lives.

Ron holds numerous industry credentials, but at the end of the day, he sees himself primarily as a wellness integrator. He is passionate about helping individuals and organizations make sustainable changes to their lifestyle and achieve their health and fitness goals.

See what people are saying...

This is the type of book that I will go back and read once a year. My biggest praise for this book is that it was encouraging but in a very natural, attainable, and honest way. - Read more

E Brooks

The Process is an encouraging read for anyone who is thinking about or ready to make changes in their health journey. Ron helps simplify the approach of making changes to health in an attainable, sustainable, and positive way. I found phrases or pieces of information that have become my mantra on days that are more of a struggle to stay on my health journey. This will be a go to book when I need a reminder or a pep talk to keep going.

Sara B

As someone who struggles with food noise every day, it lays out a simple philosophy with such a positive tone. It’s easy to get distracted & disappointed with yourself & can see myself picking this up for a quick reminder of what’s really important. - Read more...

Rachel F

Reading The Process by Ron Green felt like a relief. As someone getting into fitness, I’ve started to notice all the bloat—so many options, trends, and fads. This book made it clear: I already know how to be healthy, and I can stop searching for the “perfect” fitness solution.

It answered a lot of the questions I’ve had floating around in my head... - Read more...

Sidney

This book is exactly what I needed to break free from the endless cycle of “start over Mondays.” This book isn’t about quick fixes—it’s about building a sustainable lifestyle rooted in honesty, consistency, and presence. - Read more...

Bobby B