High intensity circuit-style class combining movements to strengthen muscles while burning calories. Utilizes body weight, weights, resistance bands, steps, and more. Dynamic & functional group workout in a supportive community for all fitness levels with modification & progression options available.
We practice vinyasa style, breath focused yoga sequence that parallels the program designed workouts throughout the week.
This is an online community that provides workouts, social interaction, and group coaching. Receive inside communication with trainers and all participants to build accountability, motivation and consistency. Recurring monthly rate. Eligibility for discounts on any live events PTF hosts.