Our PT Fitness (PTF) Workout - Functional HIIT
Our high-intensity, circuit-style sessions combine functional movements with tires, ropes, rings, weights, and more. You’ll develop strength, agility, and balance in a fun, supportive environment, all designed to help you feel strong and stay strong.
We meet you where you are. Our programming ensures you can progress from your current fitness level to greater strength and flexibility—building real fitness and real strength that endures.
All workouts include dynamic stretching warm up, core, and balance to prepare you for the workout. Our group training sessions are designed for most people looking to improve their fitness, though they may not be suitable for everyone.
Lower body focus
Strength & endurance
Push / Pull
Strength & endurance
Reaction training
Power packed with rotational movements, balance, agility and more.
Functional training uses bodyweight and free weights rather than machines. Functional exercises involve multiple joints and moving in multiple planes — meaning forward and backward, from side to side and rotationally. These exercises often look similar to movements you’d make in your daily life such as lifting dog food into the car or carrying bags of groceries.
We totally get it—sometimes you need to experience something to know it’s right for you! Complete the form below, and one of our team members will reach out to schedule your free trial session. No strings attached—just a chance to see if we’re the perfect fit for you.
Looking for small group or personal training? Do you have 9 other colleagues, church group, bridal party, and want to pick your own schedule?
Contact Us!
Still have questions? We're here to help. Contact us.
2911 Race St. Fort Worth, TX 76111
817.653.7272
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