Sleep Success Workshop (PT Fitness)

May 2nd | Cost: $99

Instructor: Emily Benning Green

Join Emily Green, LPC for an interactive workshop on all things sleep! Participants will experience education, encouragement, and practical tools on the science and practice of sleep. Come and see how your relationship with sleep can be transformed!

⏰ TIME: 11AM - 1PM
📍 LOCATION: PT Fitness
🏞 ADDRESS: 2804 Race St. Fort. Worth, TX 76111

Community Hike with PTF

May 9th 11a | Cost: Free

Location: Cedar Ridge Preserve 7171 Mountain Creek Pkwy, Dallas, TX 75249

Join us for a hike with the PTF community! This is a great opportunity to spend time together outside the studio and share our community with friends, family, and coworkers. If you know someone who enjoys hiking—or someone you’d love to introduce to PTF—bring them along.

We’ll be hiking at the Cedar Ridge Preserve, which has several trail options, so we’ll choose a route that’s suitable for the group that day.

Dress appropriately for the weather and trail, feel free to wear your PTF gear, and don’t forget to bring water. We look forward to seeing you on the trail

Paint N Sip

July 25 4p | Cost: $45 Early Bird $35 until July 11th

Artist: Sidney Allen

In this workshop you will learn to paint using coffee, tea, and wine. We will begin the event with a fun ice breaker game to get the creativity flowing. Next, we will paint, chat, drink and enjoy ourselves. To end the evening we will frame our art and document the experience with pictures. Registration is $45. Participants will leave with their framed art, a paintbrush and coffee, tea, and wine to paint with more later.