Join us for a three-part Release Vinyasa yoga series. In this series we will focus on releasing stored energy in the body.
November 2, 2021: Shoulders
In this class we'll open and stretch our shoulders, and give attention to this common area where tension is held.
November 9, 2021: Spine
We'll focus on spine extension and flexion, as well as deep twists in this class to improve spine health and find energetic alignment.
November 16, 2021: Hips
In our final class we'll stretch and open our hips to release physical tightness and any stored emotional energy.
We hope you'll leave this series feeling lighter and more present. Can't wait to flow with you!
Please bring your own mat.