THERAPEUTIC

YOGA SERIES

Empowering Women Through Group Yoga

Cultivating Mental Wellness and Resilience

February 20th - March 5th | 6:45pm

Complete 3 Part Series $95 | Drop in rate $40

Registration closes February 18th

*not available through memberships*

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Register Today

Instructor : Michelle Martin, LPC, RYT-200

Location: PT Fitness 2911 Race St. Fort Worth, TX 76111

Questions? Contact Michelle Martin 682.350.3229

Yoga Series Information

Join us for a three-part 75 minute Therapeutic Yoga series every Tuesday beginning February 20th, through March 5th at 6:45pm.

What is Therapeutic Yoga?

Therapeutic Yoga is the practice of integrating the mind and body through gentle movement and intentional breathing practices to create a felt sense of safety in the body.

Each therapeutic yoga session includes an opportunity for choice and action through conscious breathing, present moment awareness, mindfulness in movement, and integrative rest.

Benefits of therapeutic yoga for better mental health specifically developed for those who suffer from PTSD, trauma or chronic stress:

  • Create awareness through a felt sense of safety in the body
  • Learn to nonjudgmentally observe thoughts, emotions and sensations 
  • Balance the nervous system to release stress and reduce anxiety
  • Increases mindfulness through breath and movement

Please bring your own mat.

Meet Michelle.

A compassionate licensed professional counselor specializing in trauma and a registered yoga teacher with a private practice in Arlington, Texas. Michelle specializes in creating a nurturing therapeutic space tailored to the unique needs of women who are trauma survivors. Her commitment is unwavering in providing a secure haven where clients can not only heal but also cultivate the essential skills necessary to navigate life's intricate challenges. Michelle is devoted to guiding women on their transformative journey towards well-being, fostering resilience, and empowering them to navigate life's hurdles with strength and grace.

Yoga Education & Credentials

  • Registered Yoga Teacher, RYT-200 with Yoga Alliance
  • Applied Polyvagal Theory in Therapeutic Yoga Certificate
  • Trauma Center Trauma Sensitive Yoga Foundations Course