Our personal trainers will push you to new limits that your mind and body didn't know your could reach. We'll create customized plans to help you surpass your health goals. But most importantly, we do it all while building a relationship with you. We get to know you as a person, with hopes and aspirations for your body and life. It's this genuine relationship with our clients that allows us to push you further and that sets us apart from other trainers.
Wellness Director, Certified Personal Trainer (National Academy of Sports Medicine), HNC & CIFT
Brittany grew up playing all types of sports. She was constantly involved in basketball and almost every style of dance. Health became a more crucial part of her life when she began facing health problems in her teenage years. Over time, she learned that she had to make drastic changes to her diet. Through the struggle of wanting to feel good, she found herself getting certified as a personal trainer through NASM.
Brittany’s Heart is advocating for those who have a hard time motivating themselves. She understands the ups and downs it takes to start. Her Focus comes from reminding clients that this is a lifestyle and it is all about balance. She believes change happens from the inside out. When you push past your comfort zones, you will see your best self. Brittany’s Power comes from creating challenging work outs, while maintaining proper form and paying extra attention to detail so clients avoid injuries and get optimal results. She wants you feeling good from the inside out and is looking forward to being a part of your journey.
Sonalie Barr is a fiery yet lighthearted teacher and student of yoga. Her focus is on the Vinyasa style, with contemplative themes woven throughout to guide students on a journey inward. Sonalie owns Bee9 Living with her husband in Fort Worth. Bee9 is a holistic wellness practice that offers private, group, and physical therapy informed yoga. Sonalie is currently pursuing a masters in Lifestyle Medicine at UNTHSC. She intends to incorporate the knowledge and tools she gains from her studies into her teaching and business.
Certified Personal Trainer (American College of Sports Medicine)
Early on I discovered the need for movement in my life to fight depression. I learned that my lifestyle directly affects my mental state. To that end, I work to make choices that align with feeling stronger mentally and physically.
After my personal experiences with clinical depression and watching loved ones struggle with debilitating, preventable disease and injuries, I realized my Heart is to work with people on prevention. My Focus is learning what people are capable of and helping them break down roadblocks to help them grow stronger physically and mentally. My Power comes from celebrating each victory along the path toward their goals.
As a native of north Philadelphia, PA, she learned early on that in order to be successful in life her mindset had to be strong and focused. The ancient techniques of yoga and meditation has helped her personal path to peace and purpose. In order to tame the negative thoughts that were ruining her mindset, she began a daily yoga practice to strengthen herself both physically and mentally.
Being a yoga student and teacher for over 7 years has taught her how to love herself on a deeper level. She knows now that in order to be able to help others she has to start with herself. When we become better everything around becomes better too.
Now she's on a mission to help you cultivate peace while strengthening both your mind and body. This process will help awaken the knowledge of your power of self healing. Through movements and through stillness she will help ignite the greatness waiting to be unleashed.
Owner, Wellness Integrator, BCS, CPT, CES, PES, YES (National Academy of Sports Medicine)
Even though I exercised and watched what I ate for most of my life, while working in the fast-paced restaurant industry, I still struggled with my weight. After exercising regularly every week for years I realized something was missing and keeping me from reaching my fitness goals. It seemed I had the Heart required to improved but lacked the Focus to help myself. With this in mind, I chose to make a new investment. I began working with a coach and it changed my life. For the first time, I started reaching my fitness goals.
With renewed Focus, I became passionate about sharing my story with others. As friends and family began asking me for advice about improving their own health, I was inspired to get the education and training I would need to help them see these changes in their life. I studied and became certified through the National Academy of Sports Medicine.
My education gave me the Power to improve the lives of others, demonstrating to me the need for Heart, Focus, and Power as the blueprint for my lifestyle and the basis for my Fitness System.
I am energized by the team I’ve assembled here at PT Fitness. They inspire me daily with their dedication to our clientele, each other, and our community. I invite you to join us and let PT Fitness help you find the Heart, Focus, and Power to be your best.
Yoga instructor, Physical Therapist
Heather was born and raised in Fort Worth, Texas. She has been teaching yoga since 2008 and loves movement and flow. Her style is a blend of all the different types of yoga she has experienced over the years, and she continues to seek out new opportunities to learn and pass on knowledge. Her classes give everyone the opportunity to challenge themselves while still realizing that a pose can look different on different bodies. By day, she is a Pediatric Physical Therapist working toward her PhD. Her spare time is spent with her family and planning her next travel adventure.
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